About Me

As a holistic health coach, I help women over 45 reach their health and fitness goals and develop healthy habits that last a lifetime. I believe that taking care of your body and mind is essential for living a fulfilling life - especially as we approach menopause and beyond.

For most of my life I've been keenly interested in health and fitness and I'm passionate about finding the optimal ways to live my best life - and helping other women along the way.

After my two sons graduated from college, it was my turn to go back to school - culinary school!  I have always loved to cook and this took my skills to the next level. I was there that I began learning about nutrition and it's effects on our quality of life. I dove in deep and learned that the best diets for health and longevity are mostly plant-based - think Mediterranean, vegetarian and vegan diets, to name only a few.  I do enjoy preparing delicious, plant-based meals for my family and friends. 

When I’m not coaching, you can find me reading, cooking or enjoying the great outdoors - hiking, snowshoeing, camping, and gardening. I also starting rowing on our local lakes and rivers with my local rowing club.  

I enjoy traveling with my husband in our RV. We love to visit our National Parks and have seen some of the most beautiful sights this country has to offer. 

I’m a certified holistic health coach through Mindvalley and hold a certificate in Plant-Based Nutrition from Cornell University.